Dr. Francesco Capochio from the v'worwik medicine school in the UK collected information from different publications which discuss the connection between obesity and sleep.
The elements that were collected for the study are : Sleep duration, Body mass (BMI), and also the number of participants , age and gender. "The study indicates a connection between lack of sleep to higher chances of developing obesity, both in adults and in children," says Dr. Capochio.
/
Nowadays, there is a large emphasis on education, physical activity and proper nutrition, but people aren't aware of the importance of good a good night sleep.
One of the complications of obesity is a sleep disorder called sleep Tsnik breath, a phenomenon that causes respiratory disorder breathing pauses during sleep. Tsnik breathless sleep can cause awakening dozens of times during one night and causes sleepiness the next day. Also, Tsnik breathless sleep increases the risk of hypertension, heart disease, sexual functioning problems, stroke, worsening state of the blood vessels in patients with diabetes and an increased risk of accidents and work.
/
Snores mark a shortage of air and a partially blocked airway. Almost every one of us snores occasionally. About half of the people who snore very loudly suffer from sleep breathing Btsnik. The disease arises when the excess fat in the neck press on respiratory, preventing proper air into the lungs. One of the leading treatments for Btsnik sleep breathing is weight loss. Fat people who lose 10% of their weight significantly reduce respiratory Tsnik and sleep better.
/
It is Recommended that children aged two months to 11 months slept 14-15 hours a night, children over age need 12-14 hours sleep ,and preschool children should sleep 11-13 hours a night. School-aged children need 10-11 hours of sleep every night, adolescents need to sleep 9 hours and adults should sleep 7-8 hours.
More tips for good sleeping :
Don't turn on T.V ,computer and other interruptions.
Maintain a regular routine of sleeping hours.
Don't go to bed hungry but don't go to sleep on a full stomach too.
In conclusion, advisable to maintain proper nutrition, and sleep well.
Where is your "voice " in all of that. What I've read is an account of what you have read. You spent the essay rewriting the whole article, when you should have written only a summary of it together with your point of view and opinion on what you've read.
%20לכם%20בקילוגרמים%20רבים
(70)
Daphna
